It isn’t part of your sleep cycle and hence it does no good whatsoever.Īlthough we’re all different, generally speaking, setting several alarms is not recommended. Trying to go back to sleep with the snooze button, only to be awoken again five minutes later, is confusing your body and brain. It doesn’t lead to restful slumber and doesn’t give your body the time it needs to wake up. Imagine you’re trying to reverse the whole sleep cycle in the space of about five minutes. This is because the most restful parts of your sleep cycle have already happened by this time. The problem is you’re not really resting, or sleeping well, between the alarms. However, they couldn’t understand why this still left them feeling sluggish. Hitting the snooze button multiple times made them think they would grab a few extra minutes’ sleep before finally having to get up. The adults surveyed said they got less than seven hours’ sleep a night and always felt tired. Despite almost one-third of adults saying they hit the snooze button over and over again, as they feel deprived of sleep, this makes you feel worse.

The answer is just one, because setting multiple alarms to wake up may actually be harmful to your health.

The impact of your morning alarms can be far-reaching, with the general consensus being it’s not a good idea to set multiple alarms. How you sleep at night and your morning wake-up call can have a marked effect on your day. The people who hit the snooze button about six times or have to set several alarms at strategic points around the bedroom to make them get up would probably say of themselves that they are not morning people. There are two kinds of people: those who immediately wake up in the morning and others who wake up only after multiple alarms.

Wake me up at 10